Tag Archives: Fitness

Fitness Tips For Fast Weight Loss

I used to be overweight just like you and if I managed to lose weight then I believe you too can succeed in losing weight. I never used to attend pool parties because I would not fit in the swim … Continue reading

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Portable Fitness Equipment

Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am … Continue reading

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